Winter can be a challenging time for any cyclist. With the cold temperatures, icy roads, and unpredictable weather conditions, it’s important to have the right clothing and gear to stay warm and safe during your rides. But when it comes to winter road cycling, knowing what to wear can be a bit of a challenge. What fabric is best for insulation? What type of layering is most effective? Should you wear a jacket or a vest?
What to Wear for Winter Road Cycling?
It’s crucial to dress appropriately for winter cycling to ensure a safe and comfortable ride.
Layering is key, starting with a light base layer to wick away sweat. Add on jerseys, bib shorts, leg and arm warmers as needed, and invest in a well-insulated and windproof jacket for colder conditions.
It’s also important to protect extremities with gloves, hats, and shoe covers.
Moisture-wicking and breathable materials like polyester and wool blends are recommended.
Don’t forget to test different clothing combinations for optimal warmth and comfort.
Thermal bib tights are a game-changer for winter riding.
By dressing properly, cyclists can avoid overheating and stay safe on the road. Non-bike specific clothing like winter running gear can also be used for winter cycling.
Base Layers for Winter Cycling
To combat the chilly weather during winter cycling, it’s crucial to have the right base layer.
This allows the rider to easily adjust their clothing to suit their ride and the changing temperature. Base layers should be moisture-wicking and breathable, followed by a mid-layer to insulate and keep out the chill.
The outermost layer should be a thermal or winter cycling jacket to top it all off.
Synthetic, wool, and synthetic-wool blend materials are all popular choices for base layers. For those who will be riding in harsh winter conditions and low temperatures, a long sleeve base layer is recommended.
The advantage of thin layers is that they can be unzipped or taken off to regulate body temperature and prevent overheating.
The Difference between Thermal Bib Tights & Bib Shorts
It’s important to note the difference in clothing between thermal bib tights and bib shorts.
Thermal bib tights are meant to keep the lower half warm while offering wind-resistant properties, making them essential for winter rides below 20 degrees.
On the other hand, bib shorts lack the warmth of deep winter and are best for early winter rides when paired with leg warmers.
Both bib tights and bib shorts feature shoulder straps to keep them in place, providing a comfortable fit while riding.
Necessary Clothing for Cycling in Temperatures below 20 Degrees (Cold)
When cycling in temperatures below 20 degrees, it’s crucial to dress appropriately to keep warm and maintain comfort during your ride.
The recommended clothing for this weather includes a turtleneck undershirt (long sleeve) winter bib tights, a jersey (long sleeved), and a cycling jacket (with lining).
You should layer on a jersey, leg warmers, bib shorts, and warmers. Finally, you must ensure that you wear a thermal or a cycling jacket.
To take comfort to the next level, you can also add an insulated gilet, headband, and overshoe.
Clothing for Cycling in Temperatures between 50-60 Degrees (Hot)
When it comes to cycling in temperatures between 50-60 degrees, it’s important to dress appropriately to ensure maximum comfort and performance.
A short-sleeved jersey with arm warmers is a recommended option, as it provides the necessary coverage while allowing for ventilation to prevent overheating.
Additionally, a vest can be used to regulate body temperature, and paired with arm warmers for added warmth.
Bib shorts are also a good option for this temperature range, as they provide the necessary coverage while keeping the legs cool.
It’s always a good idea to test out different clothing combinations to find the optimal balance between warmth and comfort. Remember, the right clothing can make all the difference in your winter cycling experience.
Benefits of Moisture-Wicking and Breathable Clothing for Winter Cycling
Moisture-wicking and breathable clothing is a must-have for any winter cycling outfit.
These types of materials work to pull sweat away from the skin and allow for air flow, which helps regulate body temperature and prevent overheating. Proper ventilation is important during winter cycling, as it can be easy to become too warm and start sweating.
Moisture-wicking and breathable clothing also helps to prevent chafing and discomfort during long rides.
By wearing these types of materials, cyclists can focus on their ride without being distracted by discomfort or a lack of breathability in their clothing.
Avoiding overheating during winter cycling
In order to keep comfortable while cycling in the winter, it’s important to avoid overheating.
One way to do this is by wearing light layers that can be added or removed as necessary.
Moisture-wicking and breathable clothing is also key, as it helps to regulate body temperature and prevent sweat from building up.
Cyclists should also be mindful of their exertion level when cycling, as going too hard can quickly lead to overheating.
Additionally, non-bike specific clothing such as wool layers and insulated jackets can also be a great option for staying warm and comfortable during winter cycling rides.
Non-bike Specific Clothing That Can Be Used for Winter Cycling
In addition to specialized cycling gear, there are plenty of non-bike specific clothing items that can be used for winter cycling.
A warm winter coat with a windproof outer layer can provide excellent protection against chilly winds during your ride.
Similarly, a pair of insulated snow pants can serve as excellent bib tights for added warmth and comfort.
It’s also worth considering a pair of sturdy, waterproof hiking boots to keep your feet warm and dry throughout your ride.
While specialized cycling gear can be great, don’t be afraid to get creative and use what you already have in your wardrobe to stay comfortable and protected during winter rides.
References
https://www.scott-sports.com/in/en/page/how-to-choose-the-perfect-winter-cycling-gear
https://www.trainingpeaks.com/blog/cold-weather-cycling/
https://trainright.com/the-best-winter-cycling-clothing-tips/
https://www.force.bike/EN/how-to-dress-for-cycling-in-low-temperatures/
https://www.schwinnbikes.com/blogs/compass/what-to-wear-when-biking-in-the-winter
https://www.cyclingweekly.com/group-tests/best-winter-cycling-gear-136443
https://www.cyclingnews.com/features/best-cycling-base-layers/
https://www.cyclescheme.co.uk/community/how-to/how-to-layering
https://www.bikeradar.com/advice/buyers-guides/buyers-guide-to-layering-up-for-winter-cycling/
